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12 Jun Can I survive and live a healthy life without sleep? This question was originally answered on Quora by Fabian van den Berg. 28 Sep Here are five incredible things your brain does while you're asleep — and good reason to get some shuteye tonight: Think twice before pulling an all-nighter to study for your next exam: If you don't sleep, your ability to learn new information could drop by up to 40 percent, Walker estimates. Makes creative. While you sleep, your brain is still active. When you dream your brain is as active as it is when you are awake. No one knows why we need sleep. Without it we can 't think logically and lose co-ordination. Perhaps sleeping gives the brain and body time to recover and sort out the day's events. These waves show a person's .

Because when you go to sleep, since your body is not doing anything anymore, it is normal for your brain activity to increase. You think about what you've done today, which makes you think about a thousand other stuff that happened in your whole life, you can call it a"stream of consciousness". I guess we should see it as .

 

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You think when you go to sleepyou just, well, sleep? Sleep, as it turns out, is far more complicated than we thought. Scientific American has the story:. During REM sleep, our brain waves—the oscillating electromagnetic signals that result from large-scale brain activity—look similar to those produced while we are awake.

And in subsequent decades, the late Mircea Steriade of Laval University in Quebec and other neuroscientists discovered Single Men Over 55 individual collections of neurons were independently firing in between these REM phases, during periods known as slow-wave sleep, when large populations of Do You Think When You Sleep cells fire synchronously in a steady rhythm of one to four beats each second.

Sleep was doing something different. Inresearchers discovered that people that received more than 6 hours of sleep during an experiment helped improve their performance on tasks designed to tax the memory. The long article also provides a nice description of our current understanding of how memory works:. To understand how that could be so, Gay Indian Men Videos helps to review a few memory basics.

Over the first few hours, a memory can become more stable, resistant to interference from competing memories. But over longer periods, the brain seems to decide what is important to remember and what is not—and a detailed memory evolves into something more like a story. But wait, sleep does Do You Think When You Sleep It may not just stabilize our memories, it may actually help our brains process the memories, keeping the bits we need for long-term memories especially the emotional componentsand dropping the extraneous details that would clog our limited storage capacity:.

Over just the past few years, a number of studies have demonstrated the sophistication of the memory processing that happens during slumber.

In fact, it appears that as we sleep, the brain might even be dissecting our memories and retaining only the most salient details. After a few more nights, one could imagine that little but the emotional objects would be left. We know this culling happens over time with real-life events, but now it appears that sleep may play a crucial role in this evolution of emotional memories.

Even more recent research suggests that sleep helps our brain to process the information of the day and solve problems. The upshot is that sleep is far, far more important than most of us realize and few of us appreciate. We miss it and think nothing of chopping off a few hours here or there. But the emerging research suggests that when we cut out sleep, we may be actually harming our formation of new memories for the recent past, and our ability to perform up to our usual standards.

The researchers sum it up best:. As exciting findings such as these come in more and more rapidly, we are becoming sure of one thing: It is now clear Do You Think When You Sleep sleep can consolidate memories by enhancing and stabilizing them and by finding patterns within studied material even when we do not know that patterns might be there.

It is also obvious that skimping on sleep stymies these crucial cognitive processes: Read the full albeit long article at Scientific American: How Snoozing Makes You Smarter.

Find help or get online counseling right now! About the Blog Archives. Scientific American has the story: The long article also provides a nice description of our current understanding of how memory works: It may not just stabilize our memories, it may actually help our brains process the memories, keeping the bits we need for long-term memories especially the emotional componentsand dropping the extraneous details that would clog our limited storage capacity: But wait, sleep does even more!

The researchers sum it up best: He is an author, researcher and expert in mental health online, and has been writing about online behavior, mental health and psychology issues -- as well as the intersection of technology and human behavior -- since Grohol sits on the editorial board of the journal Computers in Human Behavior and is a founding board member Do You Think When You Sleep treasurer of the Society for Participatory Medicine.

View all posts by John M. Related Content from Our Sponsors. Retrieved on February 13,from https: Hot Topics Today 1. How To Boost Your Confidence: Stop Waiting, Start Doing. Healing from Parental Neglect. Continue… She will find her way. I have just 1 way. But when i was I thought i loved her.

But all y love just because of her face. Change Triangle is an interesting idea. In my personal opinion, I feel if someone gets in a certain comfort zone, he or she might get lazy and feel

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1 May Use your conscious mind to acquire all the information you need for making a decision–but don't try to analyze the information. Instead, go on holiday while your unconscious mind digests it for a day or two. Whatever your intuition then tells you is almost certainly going to be the best choice. And then, of.

4 Aug You think when you go to sleep, you just, well, sleep? Sleep, as it turns out, is far more complicated than we thought. And the brain not only doesn't turn off, but appears to help keep itself healthy. We've all heard of REM -- rapid eye movement -- discovered by the late physiologists Eugene Aserinsky and. Because when you go to sleep, since your body is not doing anything anymore, it is normal for your brain activity to increase. You think about what you've done today, which makes you think about a thousand other stuff that happened in your whole life, you can call it a"stream of consciousness". I guess we should see it as . While you sleep, your brain is still active. When you dream your brain is as active as it is when you are awake. No one knows why we need sleep. Without it we can 't think logically and lose co-ordination. Perhaps sleeping gives the brain and body time to recover and sort out the day's events. These waves show a person's .